Explore Your Options
I pride myself on my adaptability and commitment to effectiveness and confidentiality in all aspects of my service offerings. Explore your options and feel free to ask me about how I can contribute to your well-being and success.
Individual Therapy|Coaching
Individual counseling or coaching is an excellent choice when you are seeking professional guidance and support with stress, burnout, decision making, professional development, or personal issues in any domain of life.
- Personally designed approach rooted in evidence-based theory and practice
- Collaboration between therapist and client
- Holistically focused on wellbeing, balance, and growth
- Experienced with a wide range & type of problems
- Can be structured as individual therapy or coaching, depending on your orientation and needs
- Approaches: Rogerian, Constructive, Humanistic, Psychodynamic, Existential, ACT, and Behavioral counseling
Couples Counseling
Couples counseling is designed to help couples identify their strengths and liabilities, so they can help each other grow. The complex dynamics of conflict can be discovered, and couples can learn new communication and behavioral skills that will improve the quality of their life together.
- Address tension and conflict more effectively
- Discover core beliefs about each other
- Build good relationship habits
- Strengthen your connection
- Design fresh pathways to intimacy
- Set a course for relational growth
- Methods: Gottman, Perel, and Relational Life Therapy
Group Work
Group work is designed by and for the members of the group and is facilitated by a trained therapist. The group may be defined by a collective identity or concern, by relational issues, or by some other factor that is meaningful to the group members.
- Improve interpersonal skills and reduce isolation
- Foster social cohesion and connectedness
- Define meaningful pathways for collective action
- Solve problems / make decisions more confidently for the benefit of the group and / or the individuals in it
- Build flexibility / tolerance of difference, and form consensus
- Better define positive roles within a given group
- Methods: Irvin Yalom, Rogerian, ACT, Psychodynamics
Family Therapy
At Kaliko Counseling, family therapy is offered to families with adult children. I provide help with the changes and challenges that arise as families mature.
A few examples of possible focal points are divorce / remarriage, relocation, graduation, illness / loss, retirement, inheretence / estate issues, adult children's academic and professional development, and the arrival of grand children and great grandchildren.
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers
